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Weight Management Weekend

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hypnosis for weight loss

This event has already started gathering momentum with people getting in contact to book a slot with me at the Cirencester Hypnotherapy and Health Centre. It’s all about changing the way you think about weight management. Many of my clients have been yoyo dieters, lack motivation and focus or just can’t get the thought of food from their minds. Here are some quotes,

“I have a hard day at work and don’t have the motivation to exercise”
“I get bored and binge eat”
“I don’t have the energy to stick with it”
“All I can think about is food”

Ok so lets stop here…. now look at the phrase below.

hypnotherapy for weight loss

Let me tell you something, whatever your going through you’re not alone and the way we are taught to lose weight is not always as easy as it says on the tin.

In essence burn more calories than you consume and you will lose weight. This is the fundamentals of any diet but what I find interesting is that I see many people who still can’t seem to either stick with their regime or lack that motivation to achieve their personal goals.

Let me be clear when I say this isn’t a quick fix. You should still stick to the fundamentals but what I want to talk about is how to deal with those outside influences and the reasons why we may find ourselves in situations where we eat when we know we shouldn’t or why sometimes we just don’t have that motivation to do exercise and stick to a regime.

If it took you 2 hrs to walk home from work every day and then someone showed you a route that took an hour off your journey. Would you still walk the long way home?

weight loss hypnotherapy

Ok, so we’re not going to chat about how long it takes you to get home but the principle is still the same and the point of the weekend is to explain how our brains work, what makes us feel the way we do in certain situations and why we may make decisions based on how we feel rather than looking at how we should think.

When we understand these things we can start to change the way we look at these situations and take the “better route” It then becomes a natural thought process.

The knowledge you will get from the 30 minutes is priceless on its own and it will open your mind to a new way of thinking, but combine it with the positive reinforcement of hypnotherapy for weight loss, it can really start to help you make those positive changes.

Book your free 30 minute chat either by clicking the banner at the top or giving me call on 01285 770857

Bobby Jon Hook
Clinical Hypnotherapist
Practicing Hypnotherapy in Cirencester and Cheltenham.

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Hypnotherapy Wherever You Live!

Client Reviews  – Free Self Hypnosis Audio – About Bobby

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22-06-15 | 3 comments | in Uncategorized

3 Responses to Weight Management Weekend

  1. Chefe says:

    Hello, I and my wife are trying to quit smoking. We are looking into hypnotherapy for the first time. I would like to know more about it, sessions, cost, and effectiveness. I can be reached by phone or email Thank You for your time. Aaron

  2. admin says:

    Hi Aaron

    Hope you are well. Thanks for your message.

    The smoking session is a focused one off session and It lasts between 1hr 30 min to 2hrs. During this time we will discuss your reasons for wanting to stop smoking followed by the hypnosis.

    Solution Focused hypnotherapy is brain based giving you the skills and resources you will need so that you know what drives you to smoke, by understanding this you can take control of the temptation.

    During the session I will explain how the brain works in relation to how you feel in certain situations. The Hypnosis then embeds all this information in the rational part of your brain.

    Ultimately, the ability to say no comes from within you and as such you will need to be committed to wanting to stop. This will include listening to a relaxation and motivation CD every night for a period of time. The CD helps to reinforce and remind your brain of our session.

    The cost of the session is £150 which includes the relaxation CD.

    Thanks
    Bobby

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